Work With Me
I’ll help you understand what’s happening in your body, you decide what matters most and we make changes that work for your life.
Your Options
ESSENTIAL
Help!
1 Session Online
- A safe space to unpack what you’ve just heard about your cancer diagnosis.
- Personalised guidance.
- Family or support person welcome to join.
- Follow -up email with everything we discussed.
- R500 for a 2-hour session, credited toward any longer programme you may choose.
This is for you if:
- You need clarity, not accountability.
- You’re overwhelmed by conflicting advice and want a clear next step
- You’ve just been diagnosed and need help navigating food choices
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EMPOWER
Feel Like Yourself Again
6 to 8 sessions Online
- A comprehensive Health audit – your starting point.
- Create a powerful Wellness Vision – your desired health outcome, to empower and guide you.
- Nourish your body – practical guidance on food choices to achieve and support a healthy weight, energy and overall wellbeing.
- Win back your sleep – strategies to help you sleep better and make the hours you spend in bed count.
- Move your body – a realistic exercise plan that takes your fitness, limitations and lifestyle into account
- Protect your health – guidance on reducing your exposure to unnecessary chemicals and toxins.
- Recipes, Links, Bonus Tips
- Anytime WhatsApp chats.
This is for you if:
- You’re ready to make changes but need support to follow through
- You want to feel more in control of your health and energy
- You want to get shown the ropes so that you can continue along by yourself.
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EMPOWER-PLUS
Find Yourself Again
10 to 14 sessions Online
- The Full Empower programme
- Pantry audit and a lesson on reading labels – so you can make informed choices and spend your food budget wisely.
- Strengths assessment – to identify and unleash your superpowers!
- Values assessment – uncover the principles that matter most to you and what truly drives you.
- Limiting beliefs challenge – a gentle yet powerful process to identify the beliefs that quietly shape your decisions, make space for new patterns, and help you maintain your results long term.
- Anytime WhatsApp chats.
This is for you if:
- You want to take charge of your health with intention and care.
- You’re committed to long-term change
- You’re choosing to go beyond food and exercise—exploring mindset, meaning, and momentum
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GROUP PROGRAMMES
Connection
I run supportive group programmes throughout the year to help you get back into a routine with your health. Each programme has a slightly different focus. Whether it’s moving more, improving your eating habits, or losing weight - the approach is always the same: small, manageable changes with the support of a group.
Why join a group?
You’ll feel supported and less alone.
You’ll stay accountable with gentle check-ins.
You’ll build a consistent routine.
You’ll get practical guidance and encouragement.
You’ll save money compared to 1:1 coaching.
You’ll join from anywhere. Everything is online (WhatsApp + Zoom).
How it works
Daily check-ins via WhatsApp.
Weekly group Zoom sessions.
You move in a way that works for you (walking, gym, yoga, etc.)
You do your movement in your own time.
The focus is consistency, not perfection.
Who its for
This is for you if:
You want to get back into a routine.
You struggle to stay consistent on your own.
You want support and accountability.
You can join at any fitness level.
Curious about what’s running now?
Visit my Facebook page for current programmes and start dates, or message me if you’d like more details.
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Speaking Engagements
I offer health and inspirational talks
For support groups, wellness events, and workplace programs.
Speaking is one of the ways I give back.
I speak from lived experience with warmth, clarity, and a touch of humour to keep things light.
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You don’t have to do this alone.
Whether you’re rebuilding your health, shifting habits, or simply looking for clarity there’s a place for you here. Start with awareness.
Take the quiz: How healthy am I actually?