Work With Me
You don’t need to overhaul your life. You just need a place to begin.
Your Options
ESSENTIAL
Help!
1 Session Online
- A safe space to unpack what you’ve just heard about your diagnosis.
- Personalised guidance on what to eat to match where you are: pre/during or post treatment.
- Suggested supplementation. What to take and what to pause during and after treatment.
- Discussion of alternative approaches (e.g. fasting, IV Vitamin C)
- Family or support person welcome to join.
- Follow -up email with everything we discussed.
- R600 for a 2-hour session, credited toward any longer programme you may choose.
This is for you if:
- You need clarity, not accountability.
- You’re overwhelmed by conflicting advice and want a clear next step
- You’ve just been diagnosed and need help navigating food choices
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EMPOWER
Get Back to Healthy
6 to 8 sessions Online
- A comprehensive Health audit – your starting point.
- Create a powerful wellness vision – your desired health outcome, to empower and guide you.
- What to eat to lose unwanted weight which will also combat cancer cell growth – outsmart the enemy!
- Gut rebuild after treatment: for improved nutrient absorption and digestive function, which directly supports energy and immune function.
- A realistic exercise plan to meet any post treatment limitations – get your body oxygenated to fight cancer.
- Address your toxic load – guidance on personal and homecare product use.
- Recipes, Links, Bonus Tips
- Anytime WhatsApp chats.
This is for you if:
- You’re ready to make changes but need support to follow through
- You want to feel more in control of your health and energy
- You want to get shown the ropes so that you can continue along by yourself.
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EMPOWER-PLUS Shut the Door to Cancer
10 to 14 sessions Online
- The Full Empower programme
- Pantry audit and a lesson on reading labels – so you spend your food budget wisely.
- Strengths assessment to identify and unleash your superpowers!
- Values assessment to unlock the principles that resonate most deeply with you – find what truly drives you.
- Limiting beliefs challenge – a gentle yet powerful process to help you identify and release the beliefs that quietly shape your decisions—making space for new patterns and uncover the secret to maintaining your results long term.
- Anytime WhatsApp chats.
This is for you if:
- You want to rebuild your health with intention and care
- You’re committed to long-term change
- You’re choosing healing that goes beyond food—into mindset, meaning, and momentum
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Group Programmes
Connection
I run different group programmes throughout the year. Each one is designed to help you move more, eat better, and feel supported. They’re fun, affordable and provide community and accountability.
Why join a group?
You’ll laugh, learn, and feel less alone.
You’ll get into a weekly rhythm
You’ll build habits gently, with reminders and accountability
You’ll save money compared to 1:1 coaching
You’ll get practical support.
You’ll join from anywhere. We connect on Whatsapp.
Curious about what’s running now? Visit my Facebook page to see the latest group programme.
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Speaking Engagements
I offer health and inspirational talks
For support groups, wellness events, and workplace programs.
Speaking is one of the ways I give back.
I speak from lived experience with warmth, clarity, and a touch of humour to keep things light.
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You don’t have to do this alone.
Whether you’re rebuilding your health, shifting habits, or simply looking for clarity there’s a place for you here. Start with awareness.
Take the quiz: How healthy am I actually?