Some of My Testimonials
These reflections come from people I’ve worked with—through training, case studies, and real-world coaching. Some chose to remain anonymous, and all are shared with care and permission. I’m proud of the journey that led to these words, and grateful for the trust behind them.
“Bronwen is an amazing coach, she is accommodating, always positive and provides a soft gentle encouragement that pushes you forward and makes you want to reach your goals. I have made many lifetime changes in the short time that she has coached me, which I would never have achieved on my own. She not only coached me through health and wellness, but assisted in career and financial well-being, she gave me the courage to sign up for courses by believing in me and helped me set up a good routine to balance my work, studies and home environment. I am beyond pleased with my results and the difference that she has made to my life.”
Waheeda
Reading Tutor – 35 yrs
“Most of us know, or at least have a good idea, what is required to live a healthy lifestyle. The sad truth is, that most of us need a person (coach) to provide the guidance, motivation and planning required to achieve this. Bronwen definitely ticks all the boxes and I would highly recommend her to assist in achieving the change / head shift (and adherence) that is required to follow a healthy lifestyle.”
Senior Professional in Quality Systems – 63 yrs
“This has been an amazing experience. After giving up on losing weight, I was not only encouraged to lose weight but also started running again. If you are thinking of working with Bronwen I would say go for it, her inspiration was so beneficial. Thank you for the wonderful experience and encouragement.”
Heidi
Creditors Clerk – 55yrs
“I felt very comfortable to openly discuss my concerns and emotions with Bronwyn. I received notes after every session and also appreciated how Bronwyn checked in with me with a message to remind me of my goal for the week. With Bronwyn’s questions I managed to think about things that I would not normally do. This also assisted me in setting my goals and I have already benefitted from this. I am much more mindful of what is important to me. I strongly recommend Bronwyn as a Health Coach.”
Fleet Manager – 45 yrs
“I have struggled with my weight for most of my life, and I have bought, subscribed and tried a shed-load of diet solutions, but really I didn’t even know where to begin. My health has suffered. Setting goals and having a personalised eating plan, with meal suggestions, has helped me to get started in an achievable way. I have been holding myself to account and sticking to the lifestyle diet for the most part and already feel so much better for it. Bronwen asks for feedback, we have discussions on what I’m doing, and it helps me to be more present in my life and my wellbeing. Bronwen nudges me forward rather than push me, respecting my boundaries, as inflexible as they can be at times. At no time do I feel judged. Her encouragement helps me move forward, beyond what I would have done without her influence and positive reinforcement. For me this experience has been life changing and I am very keen to continue my sessions. It has given me a glimmer of hope for a more present and successful reality. I am excited about how far this could take me and what I might achieve.”
Tania
Retired – 56yrs
“Bronwen was very good with taking my requests into account and respectfully asked questions about why I had certain mindsets and how other options could be catered for. We explored the blood sugar balancing food plan concepts and she freely shared her knowledge, slides and even research work. I always felt comfortable exploring choices with her and she made it clear that the solutions must be ones I am happy with. She was very professional and able to adapt to my requests – always providing useful and non-judgemental feedback. I did enjoy the experience and would highly recommend Bronwen.”
Content Developer – 62 yrs
“Over a decade ago, I had become vegetarian and vegan on compassionate grounds, and certainly not on the basis of what vegetables have to offer. But with the recent coaching with Bronwen, I feel I am only now beginning to embrace vegetables would you believe. My curiosity has peaked, and my little creativity on the food front has been boosted, much to my delight and the health of the body.
With very helpful directions on a balanced plate and other valuable body care pointers, I’ve had positive feedback with my sinus I feel it has improved. An increase of high-mineral and nutrient-rich vegetables contributed to such. And with the reduced carbohydrates, I too feel less lethargic and less down, as some of that did plague me. I am more energetic as a result.
I too used to get migraines, but mostly sinus headaches. Although that subsided just before this coaching with natural medicines the coaching itself has enabled me to further support that stage with food and water intake.
Previously, I was on a trajectory that was overlooking the body. Change was not easy at all, but there were profound insights to drive and ensure the process of change. Overall, it was very informative. I did not know what I was getting myself into, so it unfolded in a very surprising manner but in a well-thought-out sequencing of sessions to bring about understanding.
Thank you, Bronwen.”
Simon
Leasing & Maintenance Manager – 48 yrs
“I was struggling to motivate myself and I thought a group situation would help me (which it did). The format was convenient (zoom from home) so easy to join. Spending time with my lovely friend Bronwen again was lovely, as was meeting other people.
It (physical and mental well-being) improved it a lot. I felt fitter and more energised. Also because the group was guiding and encouraging me, my mind was free to get on with other thoughts rather than trying to talk myself into exercising or telling myself off for not doing it.
I loved the “check-in” group zoom calls which held me to account. During these calls it was lovely hearing everyone else’s success stories and talk about exercise, nutrition and other valuable information. The tools such as limiting beliefs, sleep tracker and strengths were very helpful.
Definitely I would recommend this challenge to others. It’s great for morale, social interaction as well as physical health due to increased exercise.”
Lisa
“I wanted to join the program because I find it hard to motivate myself. It was great that other people were in the group and they motivated me to get moving. The movement and daily achievement boosted my mindset tremendously. Physically I became fitter and more coordinated. I enjoyed the camaraderie. It’s definitely worthwhile.”
Tania
“The move 30 challenge was one of the best decisions I’ve made this year. It encouraged me to stay active daily because I wasn’t just accountable to myself but to others who were part of the challenge. Having accountability buddies helped me stay on track. Move 30 also encouraged me find different ways to be active to accommodate my schedule and the unpredictable weather changes in Port Elizabeth.
Lack of consistency when it came to my daily exercises encouraged me to join the move 30 challenge. This had a great impact on my fitness levels and I noticed that I was able to complete exercise I found difficult in the beginning with a lot more ease towards the end of the challenge. The move 30 challenge also taught me discipline and I learnt to do things even when I didn’t feel like doing them. I learnt not to make excuses and give reasons as to why I couldn’t exercise. My sleep patterns also improved.
My favorite part of the program was interacting with new people and hearing how they kept active on a daily basis. It was really encouraging.”
Gaylene